The number of calories you should decrease to lose weight depends on a few factors such as your current weight, height, age, and activity level. However, as a general rule, a safe and sustainable rate of weight loss is usually considered to be 1-2 pounds per week, which translates to a calorie deficit of 500-1000 calories per day.
To achieve this calorie deficit, you can either decrease your calorie intake by eating fewer calories or increase your calorie expenditure by exercising more. For example, you can reduce your calorie intake by 250 calories per day and burn an additional 250 calories through exercise to create a total daily deficit of 500 calories.
It's important to note that drastic calorie restrictions or excessive exercise can be harmful to your health, so it's best to consult with a healthcare professional or a registered dietitian to determine the right calorie intake and weight loss plan for your individual needs.
Comments