How do I make my chest bigger?

 A large chest necessitates a combination of good nutrition and exercise.

Here are some pointers to get you started.

Compound exercises include bench press, push-ups, dips, and dumbbell flyes in your workout routine. These workouts work a variety of muscle groups, including the chest, and can help you gain muscle mass.

Progressive overload: To gain muscle, you must challenge your body by gradually increasing the weight or reps over time. This is known as increasing overload. To enhance muscle growth, make sure you progressively increase the weight or reps.

To avoid injuries and enhance results, use good technique when practicing chest exercises.

Lifting weights should be done slowly and deliberately, with correct posture.

Rest and recovery: Give your muscles a chance to rest and recuperate.

For the development and repair of muscle, protein is crucial. Lean meats, poultry, fish, eggs, dairy products, lentils, and tofu are all excellent sources of protein.

Healthy Fats: Good fats can boost muscle building and are essential for good health.

Nutty foods, seeds, avocados, olive oil, and fatty seafood are a few examples of good fats.

Carbohydrates: Carbohydrates are essential for muscular building and give energy for workouts. as an illustration, whole grains, fruits, and vegetables

Water: Keeping hydrated can also support the growth of muscles. Throughout the day, drink a lot of water, especially before and after exercises.